Tuesday, 10 June 2014

ONE MINUTE MUFFIN



ONE MINUTE VANILLA MUFFIN - LOW CARB

http://lekkerreseptevirdiejongergeslag.blogspot.com/2014/06/one-minute-muffin.html
Serves: 1
Preparation Time: 5 minutes
Net Carbs: 5g

INGREDIENTS
1 tsp Coconut oil
25 ml Almond grounded
25ml Coconut flakes (unsweetened)
2 tsp Sweet-a-vita or Stevia or Xylitol
½ tsp Baking powder
Pinch of salt
1 Egg
2 tsp Vanilla extract
1 tsp Lemon juice (Optional)

METHOD

1. Use a normal coffee cup
2. Add the coconut oil to the cup and microwave for 10 sec
3. Twirl the oil around the sides
4. Add all the dry ingredients
5. Add all the other ingredients
6. Mix well.
7. Microwave for one minute
8. Serve with butter and cream
# Low carb, #oneminute, #mikrogolf , #banting
(You can also make it in the oven at 180 ˚C (400 F) for 20min. Devine!!)