MINI MINUTE OMELET

MINI MINUTE OMELET:
1 egg
2 ounces cream cheese
chives to taste
dash of salt
HOW TO COOK:
Blend the chives in with room temperature cream cheese, or use purchased cream cheese and chive spread. Beat the egg in a cup.
Spray a microwave safe bowl or plate with non stick spray.
Add the egg and cook in the microwave for about one minute.
Microwaves vary, so take it out when no liquid remains.
Spread the cream cheese onto the egg.
Sprinkle with salt.
Flip the egg into a half circle and serve.
I just added a small serving of cantaloupe cubes and blueberries on the side.
(I smeared a bit of cream cheese on the top too, but that is just to be frugal and eat the last little bit in the bowl. It is not necessary by any means.) So easy and fast.*Vanessa Fourie Willemse

OMELET IN A MUG:
For a fast, healthy breakfast, it doesn't get any easier than this omelet you can make in a mug.
Ingredients:
1 large egg
2 egg whites
 2 tbsp shredded cheddar cheese  
1 tbsp diced green bell pepper
 Salt and ground black pepper to taste
 Cooking spray  
Directions:
Combine egg, egg whites, cheddar cheese, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
Microwave on high for 1 minute;
stir.
Return to microwave and cook until eggs are completely set,
1 to 1 1/2 minutes longer.
Sprinkle cheese on top and serve.* Vanessa Fourie Willemse