Cheddar
Broccoli Rice Cups
2 cups cooked rice
1 10-oz. box frozen, chopped broccoli, thawed and excess water squeezed out
3/4 cup shredded cheddar cheese, divided
1/4 cup Hidden Valley Ranch Dressing [* vervang met yoghurt of Mayonaise of Suurroom]
2 eggs, lightly beaten
1/2 teaspoon salt
Pepper to taste
Place cooked rice in a large bowl and let cool slightly. Add the remaining ingredients, using only 1/2 cup of the cheddar cheese, and stir until combined. Transfer mixture to eight well-greased muffin cups and top with remaining 1/4 cup cheese. Bake 25 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy.* Metabolic-Recipes*http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/10/cheese-broccoli-rice-cups.html
2 cups cooked rice
1 10-oz. box frozen, chopped broccoli, thawed and excess water squeezed out
3/4 cup shredded cheddar cheese, divided
1/4 cup Hidden Valley Ranch Dressing [* vervang met yoghurt of Mayonaise of Suurroom]
2 eggs, lightly beaten
1/2 teaspoon salt
Pepper to taste
Place cooked rice in a large bowl and let cool slightly. Add the remaining ingredients, using only 1/2 cup of the cheddar cheese, and stir until combined. Transfer mixture to eight well-greased muffin cups and top with remaining 1/4 cup cheese. Bake 25 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy.* Metabolic-Recipes*http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/10/cheese-broccoli-rice-cups.html
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