Friday, 27 June 2014


Green Bean Soup

The Ingredients:

1 yellow onion, chopped
2 cups green beans
2 cups potatoes, cut into big pieces
4 pieces of Beef Bacon, chopped
1 can coconut milk [hier kan jy room gebruik]
coconut rue (3 TBSP coconut flour and coconut oil/water) [Hier kan jy meelblom gebruik]
4 cups chicken broth
2 tsp parsley
The Directions:
Add coconut oil in bottom of pot and saute onions and cook beef bacon. As soon as the onion is done add coconut flour and mix in water until smooth.  Add chicken broth, slowly and continue to mix. Add potatoes and green beans and bring to boil. Cook until the potatoes are tender. Add coconut milk, parsley and pepper. Mix well and ENJOY!!!!enjoyinghealthyfoods.**

Elsie Jacobs Dreyer
Green Bean Soup
Servings: 6

2 pounds fresh green beans [+-1KG]
1 clove garlic, minced
1 sprig fresh parsley
1 pinch salt
2 slices bacon
3 tablespoons all-purpose flour
1 onion, chopped
1 cup sour cream
3 tablespoons vinegar
1. In a large pot over medium heat, combine green beans, garlic, parsley, salt and water to cover and cook until beans are tender.
2. Fry bacon until crisp, set aside. Add onion and flour to bacon grease, stirring until smooth and brown. Add some water from the beans, stirring slowly and constantly to prevent lumps.
3. Cook to thicken a bit, then add it to the bean soup and bring to a boil. Stir crisp bacon, sour cream and vinegar.