Friday, 2 January 2015


    Cut the squid into pieces – a mixture of strips and rings – and brush with a little of the oil and season well.
  2. Heat 1 tablespoon of the oil in a frying pan, add the squid, and cook over a medium heat, stirring constantly, for 2–3 minutes, or until the squid is cooked. Remove from the heat and transfer to a serving bowl.
  3. Mix the remaining oil with the vinegar, garlic, paprika, and parsley, then season with salt and black pepper. Pour over the squid, combine well, and leave to marinate for at least 30 minutes. Serve with fresh crusty bread and a green salad.


  • 300g squid, gutted and cleaned
  • 7 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 3 garlic cloves, crushed
  • 1 tsp paprika
  • 1 handful fresh flat-leaf parsley, finely chopped
  • 1 pinch salt
  • 1 pinch black pepper**.ocado*

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