<Foto Helena Kruger<
Bean soup
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
is a cheap meal that goes along way. Beans are high in protein and the ham bone and the additional ingredients enhance the overall taste.
7 cups water
450 g dried navy beans, rinsed
3 medium potatoes, pared
3 medium onions, peeled
2 stalks celery
3 sprigs parsley
1 clove garlic, peeled
1 large meaty ham bone
1 teaspoon salt
½ teaspoon pepper
5 cups water
Warning: Be careful with beans. Red and white kidney beans contain a toxin which is not destroyed by slow cooking. Beans should be soaked overnight in water and boiled for 15 minutes in fresh water to destroy any toxin. Soak the beans overnight. Discard the water. Replace with fresh water. Heat the water until boiling, then boil for 15 minutes. Drain. Place the beans in 7 cups of fresh water. Finely chop potatoes, onions, celery, parsley, and garlic. Turn beans and water into a large electric cooker. Add ham bone, seasonings and finely chopped ingredients. Cover and cook on low for 10 – 12 hours. Remove bone from soup. Remove any meat from bone, cut into small pieces and mix with soup.Produces 8 to 10 servings
.*Lekker Resepte vir die Jongergeslag* .
Ham and split pea soup
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
is a hearty meal that is full of flavour and goodness. It is made from cheap ingredients and is easy to prepare.
450 g dried split peas, rinsed
700 g smoked ham hocks/eisbein
1 cup chopped onion
½ cup sliced celery
2 teaspoons salt
6 whole peppercorns
1 bay leaf
1 ½ litres of water
Put all ingredients into an electric cooker. Cover and cook on Low 8 to 10 hours. Remove ham hocks and dice meat, reserve ham. Discard bay leaf and peppercorns. Pour soup about one quarter at a time, into an electric blender and blend until smooth. Return soup to cooker, mix in ham and keep hot until serving time. Produces 6 to 8 servings.*Lekker Resepte vir die Jongergeslag* # boontjiesop
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Maré Nieuwoudt
CROCKPOT FISH CHOWDER
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Southernfood.about.com - Ingredients:
2 pounds frozen fish filets (catfish, haddock, etc.)
1/4 lb. bacon or salt pork, diced
1 medium onion, chopped
4 medium potatoes, peeled and cubed
2 cups water
1 to 1 1/2 teaspoons salt, or to taste
1/4 tsp. pepper
1 can (12 ounces) evaporated milk
Preparation:
Thaw frozen fish in refrigerator. Cut into bite-sized pieces. In skillet, saute bacon or salt pork and onion
until meat is cooked and onion is golden. Drain and put into Crock Pot with the fish pieces. Add potatoes,
water, salt and pepper. Cover and cook on low for 5 to 8 hours. Add evaporated milk during last hour.
Shared by Westimom.*Lekker Resepte vir die Jongergeslag*
Helena Kruger
BOONTJIESOP
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
Leonore Bosman
Ek het n verspot maklike boontjiesop gemaak in my slowcooker. geen geweek van boontjies.jy gebruik drie blikkies met verskillende boontjies wat dreineer word en 'n blik bakedbeans en voeg daar gerookte blokkies varktjops by en gebraaide uie. en dan so drie meduim wortels in blokkies gesny en 50ml gekapte vars oreganum. dan voeg jy n blik heel tamaties by wat jy in blokkies sny.dan voeg jy 375ml chennin blanc by. jy kan hoenderaftreksel ook byvoeg as die sop te dik is. ja dis weird dat dit so min water in het, maar dit smaak baie lekker.
Oja, die gerookte blokkies varkvleis sny jy in blokkies en braai dit saam met fyn knoffel voor dit slowcooker toe gaan. jy kan sout en swart peper byvoeg, maar voeg dit dan laaste by. onthou die gerookte varkvleis is klaar al sout, so ek dink nie dit nodig vir ekstra sout nie.4/5/12** .*Lekker Resepte vir die Jongergeslag*
Slowcooker ertjiesop
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
(My ma se resep, bietjie aangepas)
Nerine Lieske Coetzer
Gerookte varkrib of 'n klein gammon omtrent 750 gram
3 blokkies beefstock
'n halwe pakkie splitertjies
1 ui of prei na smaak
'n halwe kilo "stew" bevrore groente. Iets soos "Farmers choice"
Omtrent 2,5 liter water. Pas aan indien nodig)
Sit eenvoudig als in die slow cooker en stel in die oggend op "auto". Teen die aand, haal die vleis uit en sny dit op en plaas dit terug in die pot. Voeg dan 'n eetlepel asyn en eetlepel worcestersous en sout en peper na smaak. Dit is heerlik dik en saam met 'n volgraan broodjie gaan dit goed af!
Het vanaand van 'n vriendin gehoor dat haar man nie eintlik sop eet nie, maar toe al sy derde bakkie geskep het!.*Lekker Resepte vir die Jongergeslag*
Maré Nieuwoudt
VEGETABLE SOUP
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
1 pkg. of leftover cubed pot roast or stew meat
1 can or 1 pkg. frozen mixed vegetables
1 pkg. soup seasoning
1 can (6 oz.) tomato paste or 1 sm. can tomato sauce
1 c. cubed potatoes, frozen or fresh
Add water to about 1/2 of crock pot. Start on high 6 hours. Add water to desired consistency. – Cooks.com
.*Lekker Resepte vir die Jongergeslag*
VEGETABLE SOUP
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
BUSY MOTHER
1 can stewed tomatoes
1 lg. can peeled tomatoes
Stew beef or leftover pot roast
1 pkg. frozen vegetables, cut up
Cut up potatoes
2 bay leaves
1/4 tsp. Tabasco
1/4 tsp. oregano
1 tbsp. sugar
Spices to suit taste
Salt & pepper
Cook soup all day or all night (the longer the better). – COOKS.COM.*Lekker Resepte vir die Jongergeslag*
CROCK POT SOUP
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
2 lbs. beef stew meat
28 oz. can tomatoes
2 carrots, sliced
3 celery stalks, with tops, sliced
2 med. onions, diced
1 tsp. salt
4 peppercorns
3 beef bouillon cubes
10 oz. pkg. frozen mixed vegetables
3 c. water
Combine and cook on high for 6 hours.www.Cooks.com.*Lekker Resepte vir die Jongergeslag*
CROCK POT STEAK SOUP
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
3 c. water
2 sm. onions, chopped
3 stalks celery, chopped
2 carrots, sliced
1 (1 lb.) can tomatoes
1 tsp. pepper
1 tbsp. monosodium glutamate
1 (10 oz.) pkg. frozen mixed vegetables
1 lb. coarsely ground beef or stew meat, browned and drained
2 to 4 tbsp. beef base or granules
1/2 c. butter
1/2 c. flour
Put all ingredients except butter and flour in crock pot. Cover and cook on low 8 to 10 hours. One hour before serving, turn to high.
Make a roux of 1 stick melted butter and 1/2 cup flour. Stir until smooth. Pour into crock pot and stir until thickened. Cook soup on high until thickened. – www.cooks.com.*Lekker Resepte vir die Jongergeslag*
SUE'S CROCK POT SOUP
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1 lb. stew meat
1 can new potatoes
1 can mixed vegetables
1 onion
1 can corn
1 can tomato juice
Salt & pepper (opt.)
Place stew meat in bottom of crock pot. Drain potatoes, put them on top of stew meat. Drain and add mixed vegetables. Finely chop onion. Drain and add can of corn. Pour in tomato juice. Do not stir, cook low heat 8 hours. Stir cook on high 45 minutes to 1 hour. Serve. www.cooks.com .*Lekker Resepte vir die Jongergeslag*
CROCK POT BEAN SOUP
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/01/slow-cooker-soppe-vis.html
8-9 oz. dried navy beans
1 can stewed tomatoes
1-2 carrots, sliced or diced
1 c. frozen corn
1 env. onion-mushroom soup mix
Fresh or frozen sliced okra (optional)
1 sm. onion, sliced
1 tbsp. salt
1 tsp. sugar
1 tbsp. dried parsley
6-8 c. water
Rinse dried beans with hot water in strainer. Put beans in crock pot. Add stewed tomatoes, carrots, onions, corn, salt, sugar, and parsley. Add dried soup mix and water. Okra and pepper if desired. Cover crock pot and cook on high for 8 hours. Serves 4-5 people
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