Wednesday, 23 July 2014


"Cauliflower-fried-rice" with NO RICE!

1 medium onion, chopped
1 clove garlic, crushed
1 tablespoon canola oil
1 small head of cauliflower, grated
1 tbsp Vital Chilli soy sauce
2 cups diced vegetables: any combination of peppers, celery, carrots, mange tout, baby marrow, and butternut.
Salt and pepper, to taste
1 egg, beaten

Grate cauliflower using a blender or grater.
Sautee onions until they are translucent. Add garlic and fry until onions turn golden brown.
Add diced vegetables and fry on medium heat for 3 minutes. Add cauliflower and soy sauce and cook on high heat for another 5 minutes.
When the veggies are about done, make a hole in the centre of the fried rice and add in an egg. Mix everything together, making sure egg gets cooked.
Salt and pepper, to taste and toss chopped chives for garnish and extra flavour.
(Geleende Foto)
— with Estelle Hartzenberg.