ONFEILBARE DIEET EN ANDER

                                                   House of Aesthè Healthy Recipes and Tips

VERSKILLENDE DIETE VIR GEWIGSVERLIES

KOOLSOP

(dié resep is eintlik die hoofbestanddeel van ‘n verskriklike kool-dieet waarop mens blykbaar etlike kilogramme verloor)

6 groot uie

2 groenpepers

1 of 2 kannetjies tamatie

3 wortels

1 pakkie sampioene

1 bossie seldery

‘n halwe kop kool

1 koppie groenteaftreksel

In ‘n lekker diep pot, braai die opgekapte uie tot glaserig.Sny die groenpeper en wortels in stukke en voeg by. Verwyder die buitenste blare van die koolkop, sny die kool in hanteerbare stukke en gooi dit in die pot.Sny die sampioene in stukke en voeg by.Los een of twee blokkies hoender of groente-aftreksel in ‘n koppie water op en gooi by. Gooi sowat agt glase kookwater in die pot, stel die hitte laer en laat dit vir omtrent twee ure lank stadig kook.http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html

Lekker resepte vir die jongergeslag

HARTSTIGTINGS DIEET

If you are hungry, drink water, at least 2 l/day.
Coffee cannot be replaced by tea or the other way round.
The natural yogurt is the non- pasteurized one, without sweeteners or fruits addition.

DAY 1:
Breakfast: wheat bix with no sugar & coffee as much as you want
Lunch: 2 hard-boiled eggs + green salad or mixed vegetables
Dinner: steak

DAY 2:
Breakfast: 2 slices Whole wheat bread & coffee as much as you want
Lunch: steak & Green salad or mixed vegetables
Dinner: 2 hard boiled eggs with green salad

DAY 3:
Breakfast:2 slices Whole wheat bread & coffee as much as you want
Lunch: 2 hard-boiled eggs
Dinner: fruit salad & natural yoghurt

DAY 4:
Breakfast: coffee as much as you want
Lunch: carrots cooked or fresh
Dinner: ham

DAY 5:
Breakfast: carrots cooked or fresh
Lunch: 200 g steamed fish with tomato
Dinner: Steak and green salad or mixed vegetables

DAY 6:
Breakfast: 2 slices Whole wheat bread & coffee as much as you want
Lunch: 2 hard-boiled eggs + carrot
Dinner: 1/2 chicken and lemon juice

DAY 7:
Breakfast: lemon unsweetened tea
Lunch: fruit salad
Dinner: 200 g steak + mixed vegetables

DAY 8:
Breakfast: wheat bix with no sugar & coffee as much as you want
Lunch: 2 hard-boiled eggs + green salad or mixed vegetables
Dinner: steak

DAY 9:
Breakfast: 2 slices Whole wheat bread & coffee as much as you want
Lunch: steak & Green salad or mixed vegetables
Dinner: 2 hard boiled eggs with green salad

DAY 10:
Breakfast:2 slices Whole wheat bread & coffee as much as you want
Lunch: 2 hard-boiled eggs
Dinner: fruit salad & natural yoghurt

DAY 11:
Breakfast: coffee as much as you want
Lunch: carrots cooked or fresh
Dinner: ham

DAY 12:
Breakfast: 2 slices Whole wheat bread & coffee as much as you want
Lunch: 2 hard-boiled eggs + carrot
Dinner: 1/2 chicken and lemon juice

DAY 13:
Breakfast: 2 slices Whole wheat bread & coffee as much as you want
Lunch: 2 hard-boiled eggs + carrot
Dinner: 1/2 chicken and lemon juice

DAY 14:
Anything you want**
http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html


 Morning Banana DIET
The diet Morning Banana is easy and cheap and you are not supposed to count calories or to spend countless hours in the gym.

The main idea of this diet is to eat banana for breakfast. Breakfast is the most important meal of the deal so should make sure that you eat the best food for breakfast.


And what is better breakfast than a delicious banana. You should start every morning with a consumption of a banana. If one banana doesn’t satisfy your hunger, then take another one, but be careful with overeating. Bananas must be consumed fresh and not taken out of the fridge. If you keep them there, then take the bananas at least 1 hour before eating.

You should drink a glass of water 15 minutes before you have the banana/bananas for breakfast. The water should not be cold, but at room temperature.

The most efficient results are achieved if you drink a glass of water with half a lemon squeezed in it.Drinking a lemon water before taking meals does wonders for your body and overall health. If you can’t resist drinking coffee, then you can do that 30 minutes after eating the banana breakfast.

For lunch and dinner prepare the usual things. The intake of calories is not limited and you can use whatever ingredients you prefer. Just pay attention to the consumption of fatty foods. Avoid them as much as possible.

The basic rule you should follow is to eat the amount of food your body needs, to put it in other words, to prevent overeating. Never eat till you feel completely full, stop eating until you are 80 % full. That way your digestive system will function properly without any obstacles and all the nutrients consumed will be digest easily and will substantially bring benefits for the body.

It is strictly forbidden to consume desserts or snacks after the meals.

The dinner shouldn’t be later than 7 o’clock. After that the only thing you can get is a glass of water or green tea. If you feel too hungry then you can make a drink of one orange(squeezed), a little bit grated ginger and a glass of water.

A bar of dark chocolate is allowed once in a while, but not every day. Be careful not to eat it immediately after the meals but wait at least an hour after taking the lunch.

This diet suggests exercising as an option, so spend some time doing exercises on daily basis but don’t push it too hard. You should do exercises for about 30-45 minutes a day as long as they don’t cause you stress and pain. If you are not a fan of exercising then riding a bike can be your life-saving out door activity.

It is obligatory to go to bed before midnight. The earlier the better as recent researches show that people who go earlier to bed increase their chances for faster metabolism and efficient weight loss. The lack of sleep contributes significantly to obesity and overweight.

This banana morning diet will give you enough energy and provide you with all necessary components for normal function of your body. It will also speed up metabolism, help you shed unwanted pounds,reduce appetite and control sugar cravings.

The popularity of this diet is due to the fact that it is easy to follow, it is not expensive and it does not require counting calories nor eliminating certain food products.

People easily get accustomed to the new dietary habits, and even busy people can follow it as they don’t need extra free time to prepare special meals.

The diet should last at least 2 weeks, but because there is no restriction regarding food, people don’t have feeling that they are on a diet so they can continue the diet for longer. You are expected to lose 8 pounds in a period of 2 weeks if you follow the basic rules. This is a healthy way of losing weight and the pounds you drop don’t bounce back 

http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html

ONFEILBARE DIEëT

Hiers 'n onfeilbare dieet by dokter Barnard in Upington gekry. Ek het dit net een keer in my lewe gedoen. Die geheim is agterna, om op 'n stabiliserings dieet te gaan. Ek het 30 kg in 1 maand verloor en my boet 31 kg. dit was na my eerste kind se geboorte. Dit was vinnig effektief en gou oor en verby. Dit is nou 38 jaar later en ek het nooit daardie gewig weer opgetel nie. Dit lyk so,

Appel vir ontbyt, en dan
2 maal per dag,
100 g steak,
½  skorsie,
½ tamatie
1e kool en
soveel blaarslaai as wat jy wil en dan die
8 glase water.
Omdat ons 2 was wat dit saam gedoen het, was dit glad nie moeilik nie. Ek het altwee etes se groente gaar gemaak en dan net die vleis vir elke ete. Ons het wel sout gebruik en dan suurlemoenpeper oor die tamatie, blaarslaai en vleis gestrooi. Gewaarborg 1 kg 'n dag! As mens jonk is,  is daar nie plooie en velle nie want die vel is nog elasties genoeg om die verlies te hanteer  hetsy die water gedrink word. ~Emmarencia Fredrika Moens http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html

  STABILISERINGS DIEET
Ontbyt,
1 Sny volgraan of volkoring brood met
1 Gekookte eier met enige   iets soos gekapte tamatie en ui daarby 

Ontbyt,
1 Sny volgraan of volkoring brood met
1 Gekookte eier met enige   iets soos gekapte tamatie en ui daarby 

  OF  
1t mayo en 1 t peppadew.
Enige iets is reg saam met die eier solank daar geen suiker, suiwel en vleis by is nie.
Middag ete
'n halwe gekookte aartappel in die skil medium grootte met enige iets op behalwe suiker, vleis en suiwel produkte. Die porsie moet so groot soos die aartappel helfte wees.     
OF   
1/2 Avo met iets op en hierby kan
cheddar kaas (100g) en
uie geeet word of enige iets anders die grootte van 'n klein (ons noem hulle botter avos) avo, dit is nou die vulsel.
Dit maak nie saak hoe groot die avo is of watter soort nie.
Aandete
100g enige vleissoort vir die dames    OF     150g vir die mans,
Drie soorte gekookte groente,  geen stysel, aartappels of pasta en
'n Koppie mengelslaai, enige iets net solank dit nie stysel, aartappels of          
pasta bevat nie met nie meer as 1 e slaaisous nie.
200ml koffie of tee of 150ml melk, geen suiker.
Jellie self gemaak met gelatine en dieët aanmaak koeldrank.
1/2 Koppie light Ultra Mel.
Geplaas deur: Emmarencia Fredrika Moens *6/5/13 http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html

Patience O'Kennedy

VET VERBRANDINGS DIEET

Basiese sop

6 uie

90g tamaties

1x bondel seldery

3x bief/hoenderblokkies

1.5kg wortels

1pk wituie soppoeier

1 groenpepper

1pk pietersielie

2 bl. groenboontjies

Geur met sout,peper en pietersielie.

Sny fyn of rasper groente en top op met

water, kook vinnig totdat dit sag is. Gooi 3l

water by en laat saggies prut. sorg dat als

lekker sag is.Kan ook dan in

voedselverwerker meng. Eet sop wanneer jy

honder voel, so veel as wat jy wil en wanneer

jy wil. Jy mag onversoete tee en koffie drink.

Slegs vetvrye melk. Baie belangrik: geen brood, gaskoeldrank,dieet koeldrank, alkohol.

Dag1: eet net sop en vars vrugte behalwe piesangs

Dag 2: net sop en groente, geen vrugte. eet soveel van beide as wat jy wil. beloon jouself vanaand met 1 gebakte aartappel met botter.tamaties, aspersie, sampioene, komkommer.olywe en slaai. onthou geen boontjies, ertjies of mielies mag geeet word met die dieet nie.

Dag 3: eet soveel sop groente en vrugte as wat jy wil. Geen aartappels vandag. Teen hierdie tyd behoort jy 2-3kg te verloor het, as jy nie gekul het nie.

dag4: Eet sop, 3 piesangs en 1 liter vetrvrye melk. piesangs het 'n hoe koolhidraad inhoud. teen hierdie tyd vra jou liggaam vir versterking.

Dag 5:Eet sop, 500g biefstuk en 5 tamaties

Dag 6: Eet sop, groente en 500 g biefstuk. Jy mag soveel eet as wat jy wil. Geen aartappels, vis of hoender nie.

Dag 7: Eet sop, bruin rys en groente, soveel as wat jy wil. Jy mag 1 liter onversoete vrugtesap drink vir die dag.

Teen hierdie tyd behoort jy 5-8 kg te verloor het. jy mag solank aan gaan met die dieet as wat jy wil. die dieet is ontwerp om vet vinnig te verbrand sodat gifstowwe ut die liggaam

verwyder kan word. Die sop is heeltemal veilig en voedsaam

NB.hoe meer jy van die sop eet hoe vinniger verloor jy gewig. Jy moet 2 liter water per dag drink. STERKTE: DEEL MAAR MET ANDER FB  MAATJIES!http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html

Maré Nieuwoudt

HOE PROTEIN DIEET

Indien u hierdie dieët streng volg, behoort u ongeveer 6 – 8 kilogram in 4 weke te verloor.

Die volgende kosse mag geëet word:-...

Vleissoorte

Afval, skaapvleis, hoender, spek, eend (enige wilde voëls), vark, beesvleis, tong, kalkoen, lewer, niertjies, wildsvleis, wors (geen bindmiddels),cooked ham, biltong, droë wors.

Vis

Tuna, sardines, stokvis, skelvis, ens.

Suiwel

Botter, margarine, eiers, kaas, room (gebruik in koffie), cremora.

Groente

Avokado (halwe per week), beetblare, sampioene, boontjiespruite, rape, aspersies, eiervrug, pampoen (versoeters), murgpampoen, brusselspruite, tamatie, rubarber, kool, blomkool, spinasie, groenbone, broccoli, uie.

Slaai

Blaarslaai, olywe, komkommer, seldery, radyse, kool, uie, pietersielie, avokadopeer, soetrissie, tamatie, suuruitjies, komkommertjies.

Vloeistowwe

Baie belangrik!!! 2 liter water per dag.

Rooibostee, koffie, tee (room of versoeter soos Canderel)

Sodawater, tab, diet sprite zero, drink-o-pop, whisky.

Kruie, souse en vette/olies

Enige vette en olies

Enige kruie en speserye

Worcestersous en asyn

Mayonaise (Lite)

Baie Belangrik: Kosse wat nie geëet mag word nie:

Vleis: Geen vleis met vulsels, polonie, weense worsies, bredies, frikkadelle, meeste verpakte koue vleis, skulpvis (slakke, oesters, mossels en kalamari).

Vrugte & Groente: Geen vrugte. Wortels, beet, ertjies, mielies, grondboontjies of enige bone.

Stysel: Geen aartappels, brood, volgraan beskuitjies, rys, pap, graankos, mielies, koek, beskuit, enige pasta, pannekoek, meel, maizena, soppoeier, blatjang, tamatiesous, verdukkingsmiddels.

Vloeistowwe: Geen dieëtkoekdranke, behalwe die genoem in toelaatbare vloeistowwe (geen wyne, bier of shooters). Geen melk en vrugtesappe.

FISH: Equal 500kj ; Tuna-in-brine *3 table spoons -75g / Sardines-no oil - 1 table spoon- 25g / Hake-snoek-haddock-size of your palm 100g CHEESE (any matured cheese. The serving size equals 340kj) ; Cottage cheese-2 table spoons / Low fat cheese spread - 1 table spoon / Tussers - size of matchbox / Gouda - size of matchbox / Brie, Camembert - 1 eighth of a round cheese / Feta - half ring / Ricotta - 3 table spoons / Cheddar - size of matchbox / Gouda, grated - 2 table spoons

Salad - 2 CUPS = 420 kj Lettuce, chicory, olives, cucumber, celery, radishes, cabbage, onion, parsley, green pepper, tomatoes and pickles.

VEGETABLES (The serving sizes represent kilojoules values as indicated.) ALL SERVING SIZES ARE FOR RAW MASS. >>>>>>>>

Avocado - quarter(100g) 674 kj / Mushrooms-1cup-100kj / Been sprouts - 1cup-70 kj / Asparagus- 6 - 75kj / Gem squash - 1 cup - 150 kj / Tomatoe - 1 medium - 80 kj / Spinach - 1 cup - 110 kj / Broccoli - 1 cup - 125 kj / Beetroot leaves - 1 cup - 60 kj / Brinjal - 1 cup - 150 kj / Brussel sprouts - 1 cup - 250 kj / Pumpkin - 1 cup - 150 kj / Cabbage - 1cup - 125 kj / Cauliflower - 1 cup - 125 kj / green beans - 1 cup - 125kj

Peanut Butter 1 Table spoon = 300 kj ( works well for low blood sugar)

MEAT: The following serving sizes equals 900 Kilojoules (approximate values) - Raw weight !!! >>>> BEEF - sirloin - size of your palm 100g / rump-the size of your palm-100g /mince-4table spoons-100g / LAMB loin chops-2-3small / shoulder chops-1 Small / leg chops-1 small / PORK : chops- 1 / Ham - 4 thin slices / Sausage - length of a pen / Turkey - half a drumstick / CHICKEN - small thighs-2 / small drumsticks- 2 / small wings - 3 / large thighs - 1 / breast - half / minced - 3 table spoons / venision - minced -2 heaped serving spoons 100g / OTHER : 5 rachers of bacon and 100g biltong or droewors all equal 840 kj per serving.http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html

Gerda Timms

13 DAY DIET

1st Day (Monday)

Breakfast: slice of wheat bread, unlimited coffee without sugar

Lunch: 2 boiled eggs, unlimited amount cooked spinach

Dinner: grilled fillet or beef steak

2nd Day (Tuesday)

Breakfast: slice of wheat bread, unlimited coffee without sugar

Lunch: beef steak, green salad, unlimited fruit

Dinner: ham (unlimited amount)

3rd Day (Wednesday)

Breakfast:slice wheat bread, unlimited coffee without sugar

Lunch: 2 boiled eggs, green bean salad with tomatoes

Dinner: ham and green salad

4th Day (Thursday)

Breakfast:slice of wheat bread, unlimited coffee without sugar

Lunch: 1 cooked egg, cooked or raw carrots (unlimited), cheese slice

Dinner: fruit salad and natural yogurt

5th Day (Friday)

Breakfast:shredded carrots with lemon, coffee without sugar

Lunch: fish, raw tomatoes

Dinner: beef steak, salad

6th Day (Saturday)

Breakfast: wheat bread, coffee without sugar

Lunch: grilled chicken

Dinner: 2 cooked eggs and carrots

7th Day (Sunday)

Breakfast: tea with lemon Lunch: grilled beef steak and unlimited fruit

Dinner: your choice

Beginning the 8th day, restart at Day 1 until the 6th day to complete 13 days.

With this diet, you can lose 9 kilos if followed exactly as indicated. On the 14th day, eat normally... 

Lynette de Beer 

My sopdieet verskil van julle een. Hier is myne wat ek volg...............

Basiese sop

900g tamaties

6 groot uie

1 greenpepper

2 bief blokkies

1 pakkie wit uiesop poeier

1 bondel seldery

600g groenboontjies

1,5 kg wortels

4 tot 5 liter water

Eet soveel sop as jy wil. Hoe meer jy eet hoe meer sal jy verloor. (Ek liquidise die sop. Proe lekkerder so) Ek sit die sop in 2 liter roomysbakke en vries dit. Haal net elke keer 'n bak uit en ontvries dag vooraf as jy sien jou sop raak min.

Dag 1 Sop en vrugte. Enige vrugte behalwe piesangs

Dag 2 Sop en groente. GEEN boontjies, ertjies of mielies nie Beloon jouself vanaand met 'n gekookte aartappel en botter

Dag 3 Sop, groente en vrugte. GEEN aartappel Teen hierdie tyd behoort hy 2-3 kg verloor het as jy nie gekul het nie

Dag 4 Sop, piesangs en vetvrye melk. Nie minder as 3 piesangs nie

Dag 5 Sop, steak \ hoender \ vis en tamaties Jy mag 500g steak of vis of hoender eet en 6 tamaties

Dag 6 Sop, groente en steak \ vis \ hoender - soveel as wat jy wil

Dag 7 Sop, bruinrys en steak \ vis \ hoender - soveel as wat jy wil Jy mag onversoete vrugtesap drink

Teen hierdie tyd behoort jy 5-8 kg verloor het as jy nie gekul het nie. 

THE STEAK AND EGGS DIET

Fiotina Stuart

The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone.  When it comes to burning body fat simplicity is often overlooked in favour of needlessly complicated systems and plans for losing weight. People will needlessly try to count calories, mix and match several different ingredients to “activate their fat-burning” abilities, eliminate all high calorie foods, or drink nothing but juice for a week. And they end up right back where they started – with unwanted bodyfat!

Well, I am here to tell you their is an easier way, a simpler way, and a funner way.

It’s called ‘Steak and Eggs‘.

The Steak and Eggs diet was developed by famous bodybuilding trainer Vince Gironda as a way to burn off all excess bodyfat.

It is the simplest diet in existence and it is one of the most effective.

[pullquote]The Steak and Eggs diet is exactly what it sounds like – you eat Steak and Eggs, cooked in butter, and you watch the fat melt off.[/pullquote]

You eat only two meals per day: Breakfast and Supper, or Lunch and Dinner. For meal #1 you eat 3/4 lb to 1 1/2 pounds of steak and 4-6 eggs. For meal #2 you eat the exact same thing. Cook your Steak and Eggs in butter, as much butter as you want, and season with salt and pepper. Prepare your eggs any way you like, fried, scrambled, sunny side up, poached, or hard boiled. No carbohydrates, no vegetables, no other foods, no snacks, no drinks except water, black coffee and unsweetened tea.

Every 6th day is a cheat day and you can eat whatever you want. Ice cream, pies, alcohol, McDonalds – nothing is off limits.

That’s 5 days of Steak and Eggs and one day of glorious gluttony. Repeat until lean.

Isn’t it hard to eat only Steak and Eggs?

It is only mentally hard. Physically you feel great on this diet. Once you get past the mental aspect of eating the same thing it’s as easy as going to McDonalds and ordering a #3 supersized with a coke.

Won’t I be hungry all the time if I just eat two meals of Steak and Eggs?

At first maybe. After you get used to it you will not even notice hunger. Fat and protein are very satiating and fulfilling. It is when we eat carbohydrates that our bodies signal us to eat more and more. Everyone knows the joke about being hungry 30 minutes after eating Chinese food – because it is mostly rice and other carbohydrates. Fat and protein provide long lasting energy. Someone can sit around and snack on carbohydrates like potato chips and cookies all day but you cannot snack on steak all day because you will get full.

But isn’t Steak and Eggs cooked in Butter high in fat and unhealthy?

It is high in fat, yes. Unhealthy, no. What you don’t hear on the nightly news is that saturated fat is essential for health, vitality and testosterone. You can simply take a look around you and notice how many obese people avoid fat like it is evil incarnate. Well that’s just plain untrue. Fat is essential for maintaining a lean weight. You need to eat fat because fat provides steady energy throughout the day. When you don’t eat fat you simply keep eating (in humans it’s called snacking, in animals it’s called grazing). All grazing animals are fat and all snacking humans are fat.

How does the Steak and Eggs diet burn bodyfat?

The Steak and Eggs diet is a ketogenic diet. That means it is a high-fat, moderate protein, zero carbohydrate diet. When carbohydrates are eliminated as a source of energy your body is forced to burn fat as fuel. For the ketogenic diet to work you must eat high fat and not eat carbohydrates.

How does the Steak and Eggs diet give you balanced energy?

On the Steak and Eggs diet you do not consume any carbohydrates. When you eat carbohydrates you spike your insulin which results in bursts of energy and fatigue. Everyone at the office knows of the after lunch slump when all you want to do is sleep. That is because of the carbohydrates consumed at lunch. When you eliminate the carbohydrates you eliminate the insulin spikes and your energy stays steady throughout the day.

Vince Gironda - a Lean, Mean, Steak Eating Machine

How does the Steak and Eggs diet increase testosterone?

Simple. Fat and cholesterol are the building blocks of testosterone and must be consumed in order to naturally increase testosterone.

Can I eat other meats besides Steak?

Well then int wouldn’t be the Steak and Eggs diet would it? If you need to replace a meal here or there with another meat it is no problem, but keep the bulk of the diet Steak, Eggs and butter.

Won’t I be missing out on essential vitamins and minerals if I am not eating vegetables?

Let’s see. 3 ounces of beef provides the same amount of Iron as 2 3/4 cups of raw spinach. 4 ounces of beef gives you 40% of your daily requirement of Zinc. 4 ounces of beef gives you 40% of your daily requirement of Selenium. 4 ounces of beef gives your nearly 50% of your daily requirement of vitamin B12 and 25% of your daily requirement of vitamin B6. Beef is one of the healthiest foods you can eat. Eggs contain Calcium, Phosphorus and Magnesium.

How long should I do this diet?

As long as you want to or need to.

Who is the Steak and Eggs diet for?

Anyone who wants to naturally burn some bodyfat, lose weight, have steady energy and increase testosterone.

Rules to Remember:

Don’t be afraid of eating fat! You MUST eat high fat in order for this diet to work. If you eat zero carbohydrates and low fat your body will go into what it called Rabbit Starvation (or protein poisoning). Protein by itself is toxic and must be accompanied by carbohydrates or fats.

Never give in and snack on “just one”. It is never just one, it will always lead to more and more until eventually you’ve eaten the whole box.

Alcohol is off limits while on the Steak and Eggs diet.

Remember, five days in a row of Steak and Eggs, one day of high carbohydrates, lower fat cheat day. You will notice after your carbohydrates cheat day you will look great in the mirror. That is because your muscles may look flat and depleted while on a ketogenic diet, when you eat carbohydrates they fill up with water and look spectacular.http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html

NATANIEL SE BRUINRYS DIEET

Die basis1 ½ koppie bruinrys 
¾ koppie bruin lensies 
2 eetlepels sojasous 
1 teelepel kerriepoeier
2 eetlepels olyfolie 
1 eetlepel bruinsuiker
seesout en varsgemaalde swartpeper 
2 tamaties, gekap
1 ui, gekap

Spoel rys en lensies af en gooi saam met 1 eetlepel sojasous en kerrie in kastrol. Geur liggies met seesout. Bedek met water en kook tot gaar. (Gooi bietjies water by soos nodig, sodat jy nie die gaar rys hoef te dreineer nie.En moenie die goed pap kook nie, kou is al oefening wat ons nog kry.)


Roer res van sojasous, suiker, olie, tamatie en ui by warm rys en geur met peper.
Vars kruie soos pietersielie, koljander, grasuie of basiliekruid kan ook bygevoeg word. Soveel soos jy wil.

Roer elke dag iets anders by

Dag 1: 1 groen of rooi soetrissie, gekap (kan gerooster wees)

Dag 2: 2 koppies gaar aspersies of sampioene (nie gebliktes nie!)

Dag 3: 1 blikkie fyn tuna, gedreineer

Dag 4: vars pynappel, in blokkies gekap

Dag 5: 1 koppie geelwortels, in blokkies gekap en gestoom tot net gaar. As jy van 'n byt hou, kan jy 'n klein, ontpitte brandrissie fynkap en byroer.

Dag 6: groen groente soos spinasie, brokkoli, kool of preie, gekook of gestoom tot net gaar, maar ferm

Dag 7: 2 koppies fyn gaar hoender (want dis Sondag)Eet dit warm of koud, net wanneer jy wil, soveel jy wil. Maar leer om na jou lyf te luister, mens eet net wanneer jy honger is.
As jy dors is, drink water of swart tee.  

Moenie langer as 2 weke só eet nie. http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html

The Chemical Diet (lawwe naam – die chemiese samestelling van die kos gaan GEEN verskil aan jou vet maak nie) Key information: All food must be boiled, steamed, grilled or smoked. No added fat. Nee - Mens het goeie vette nodig – avocado, neuter, olyfolie, olywe, cocnutolie – alles in matigheid No salad dressing. All tea and coffee must be taken black, you can have as much of this as you like. (onnodig – jy kan 2% of afgeroomde melk gebruik mits jy weet hoeveel jy op die einde van die dag gebruik het en dit bytel) You are NOT allowed to eat anything between meals. This includes fruit. (Onnodig – as jy snacks tussenin eet, beperk dit tot drie (150kal elk) en die beste is dat elke snack ‘n protein moet bevat – maer biltong, kaas, neute , ‘n vrug) You can drink as much water as you want. Diet drinks and saccharin are permitted. Meals should be taken in the correct order. (onwaar – dit maak geen verskil nie…) When making vegetable salad, use any vegetable you like. Breakfast is the same every morning: ONE slice of toast, grapefruit and black coffee. You can't subsitute grapefruit for another fruit...   (NEEEE NEE NEE!!) Ontbyt kan iets wees soos twee  blokkies weetbix met 2% melk, bulgaarse yogurt (onversoet en lae vet), maer biltong, eiers (spray & cook as jy dit wil bak) MONDAY LUNCH Cold meats and tomatoes (enige ander slaai sal werk – en stadig met die deli meats – dit is HOOG in vet en preserveermiddels DINNER Fish and salad (nie krummel of deeg vis nie – net fillets met suurlemoen en sout en peper TUESDAY LUNCH Fruit – een vrug, ‘n protein en slaai – jou bloedsuiker sal tot in die grond val as jy net vrugte vir middagete eet. DINNER Steak, green salad, celery and olives WEDNESDAY LUNCH Tuna, salad, slice of dry toast (avocado of klein bietjie botter/margarine is ook goed) DINNER 2 lamb chops, salad THURSDAY LUNCH Chicken, Dry toast (met smeer) en/of slaai met bietjie avo in DINNER Dry toast, 2 poached eggs, cottage cheese FRIDAY LUNCH Dry toast, cheese, spinach (en ‘n eier of twee om ‘n omelet te maak – meet jou kaas af – 20gram, nie ‘n handvol kaas nie DINNER Fish and salad SATURDAY LUNCH Fresh fruit salad (met ‘n protein van een of ander aard – stukkie hoender of vis of steak) DINNER Grilled steak and salad (Nie 500g Tbone steak nie – 300g sal werk SUNDAY LUNCH Hot roast chicken with cooked cabbage and carrots. NO POTATOES (een aartappel of 3-4 baba aartappels gebak/gestoom is goed) En jy kan maar die kool met iets soos blomkool of beet vervang as jy dit nie eet nie DINNER Cold roast chicken and salad Please consult your doctor before making dramatic changes to your diet

10 WEKE 10 KG.

ONTBYT

Eet n hanvol pap in die oggend met melk.

11uur n klein appeltjie.

MIDDAGETE

Klein broodrol met 2 plak ham + tamatie of 2 plak kaas+tamaties of 1 eier.

3uur een klein appel of klein vrug.

AAND;

klein stukkie hoender + blomkool + brocolie + rou wortel of opgekookde groente van keuse of rou slaai sonder slaaisous.

GEEN RYS, AARTAPPELS, PASTA, MARGARIEN, SLAAISOUS. LAEVETMELK kan gebruik word. Ek het 10kg in 10 weke verloor en gaan nog sterk aan my suster het 17KG In 18 weke verloor op dit. Dis nie n dieet nie eet net geen stysel in die aand en sny alle vette en souse uit, ek belowe dit werk.

Drink 2LITER WATER elke dag. As daar nog vra is laat net weet, ek help graag. http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html 

Liefie Swiegers-Koorts

14 Dae Dieët

ONTBYT

Elke oggend dieselfde:

Pomelo

1 of 2 eiers (kook, posjeer) nie gebak

Koffie

MAANDAG

Middagete : Vrugteslaai (enigiets en soveel jy wil)

Aandete : Biefstuk, tamaties, blaarslaai, seldery, komkommer, koffie

DINSDAG

Middagete : Koue hoendervleis (wit) tamaties, pomelo

Aandete : 2 eiers, slaai, 1 sny droë roosterbrood, pomelo, koffie

WOENSDAG

Middagete : 2 eiers, tamaties, koffie

Aandete : 2 lamkotelette, seldery, komkommer, tamaties, koffie

DONDERDAG

Dieselfde as Maandag

VRYDAG

Middagete : 2 eiers, spinasie, koffie

Aandete : Gestoomde vis, slaai, 1 sny droë roosterbrood, pomelo, koffie

SATERDAG

Middagete : 2 eiers, spinasie, koffie

Aandete : 1 Groot stuk Biefstuk (gerooster), seldery, komkommer, tamatie, koffie

SONDAG

Middagete : Dieselfde as Maandag

Aandete : Hoendervleis (wit), tamaties, wortels, kool, pomelo, koffie

REëLS

- Volg NET 14 dae - nie 'n dag langer nie

- GEEN Alkohol

- Moet NIKS eet wat NIE by die dieët ingesluit is nie.

Eet wat aangedui word, moet NIE daarsonder bly nie.

- Slaaie moet sonder olie wees

- Verwyder alle vel en vet van vleis voor dit voorberei word

In die 2 weke behoort jy 8 tot 10 kg te verloor 

http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html  

RAAK  ONTSLAE  VAN  MAAGVET

Maritza Kotze

1 E heuning.

1 E kaneel,

1 E gemmer,

1 t kremetart

Kook 1 liter water, meng alles, laat trek soos tee. Drink 3 keer n dag voor ete so 2 E van die mengsel. Ek hou van dit yskoud. So mengsel hou so week. Ek vat sommer 2 slukke uit bottel, ipv 2 eetlepels.... 

http://lekkerreseptevirdiejongergeslag.blogspot.com/2013/05/onfeilbare-dieet.html