Sunday 11 August 2013

LARD / VARKVET

Loving Lard –


  
How To Make And Use Rendered Pork Fat
by Rachel • February 24, 2013 • Featured, Homesteading, Make it Yourself, Meat,
homemade pork lard recipe
Oh, lard. Mention the word and some people turn up their noses, remembering days of eating cookies that tasted like pork. Others are curious, having never eaten lard to their knowledge. And then there are those of us whose faces break into knowing smiles.


All About Lard
High quality lard is a pure-white fat. It remains solid at room temperature. It should smell only slightly porky, if at all, and that flavor bakes away when cooking.

Home-processed pork lard is arguably healthier than vegetable shortening because it doesn’t contain trans or hydrogenated fats. It contains less saturated fat than butter and is 45% monounsaturated fat, one of the more heart-healthy kinds. Lard also contains vitamin D naturally.

Pay attention to lard labels if purchasing – some are hydrogenated to be shelf stable which transforms some of the good fat into trans fats. Others contain preservatives like BHT which you may want to avoid. I recommend buying directly from a local pork producer like Morning Sun Organic Farm.

How To Make Lard
Start with high quality pork fat from around the organs (leaf lard) or body of the animal. When we recently slaughtered and butchered a Large Black pig.  We ended up with 18 pounds of fat unattached to muscle cuts. Lyndsey, the farmer, was concerned that we might be upset with the excess fat, but I assured her we knew what to do with it.
lard cookinglard with cracklinsstraining lard
Set up a rendering pot, a heavy bottomed non-reactive lidded pot over an adjustable heat source. Some prefer to do this outside over a propane stove because the slightly porky smell can bother some folks. A crockpot set up in a garage or porch is another idea.

Add in your pork fat, ideally fresh and chunked into small pieces. Ours was frozen this time so we started the heat very low, breaking up the pieces as it thawed. Add a little water and the lid so the fat begins to simmer over low heat. You want the fat to melt out of any proteins that might hold it in place without burning those same proteins. Stir frequently to prevent sticking on the bottom.










In one to three hours, you’ll have a pool of fat with some pork cracklins. Drain the cracklins on a towel and eat as a snack or on salad. Pour off the liquid lard into a non-reactive container like a mason jar. Some people stir in salt at this point to flavor and preserve the fat. Allow it to come to room temperature, cover, and refrigerate for up to a month or freeze for up to a year.

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