BRIGHT BEETROOT SALAD
Ingredients
1,5 Kg Beetroot
200g Mayonnaise
200g Plain Yoghurt
Salt
4 Spring Onions
Method
Peel and quarter the beetroots.
Boil in a pot of water till beets are tender.
Drain and allow to cool. If beetroot are very large, cut into smaller pieces.
Mix mayonnaise and yoghurt together and add beetroot and salt.
Spoon onto a platter and garnish with spring onions.
NOTE:
If you didn’t know, Beetroot has some amazing properties including:
Full of powerful antioxidants
Lowers blood pressure
High in folic acids
Assists stabilising of blood sugar
Helps with treating anaemia and fatigue
All these benefits are therefore packed into this simple side salad dish that can be served on at almost any meal.
Peel and quarter the beetroots.
Boil in a pot of water till beets are tender.
Drain and allow to cool. If beetroot are very large, cut into smaller pieces.
Mix mayonnaise and yoghurt together and add beetroot and salt.
Spoon onto a platter and garnish with spring onions.
NOTE:
If you didn’t know, Beetroot has some amazing properties including:
Full of powerful antioxidants
Lowers blood pressure
High in folic acids
Assists stabilising of blood sugar
Helps with treating anaemia and fatigue
All these benefits are therefore packed into this simple side salad dish that can be served on at almost any meal.
#Gesonde beetslaai
http://lekkerreseptevirdiejongergeslag.blogspot.com/2014/04/bright-beetroot-salad-gesonde-beetslaai.html
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